{"id":14871,"date":"2022-11-04T10:22:07","date_gmt":"2022-11-04T09:22:07","guid":{"rendered":"https:\/\/natural-pilates.fr\/Site2022\/?page_id=14871"},"modified":"2024-10-27T10:37:30","modified_gmt":"2024-10-27T09:37:30","slug":"la-methode-pilates","status":"publish","type":"page","link":"https:\/\/natural-pilates.fr\/Site2022\/la-methode-pilates\/","title":{"rendered":"La m\u00e9thode Pilates"},"content":{"rendered":"\r\n<p><strong>La M\u00e9thode Pilates<\/strong> est une discipline de gymnastique unique, alliant bien-\u00eatre physique et mental. Elle propose des exercices de <strong>Pilates<\/strong> adapt\u00e9s \u00e0 chaque morphologie, sachant r\u00e9v\u00e9ler et optimiser son potentiel\u2026<\/p>\r\n\r\n\r\n\r\n<p>En enseignant le geste \u00ab\u00a0juste\u00a0\u00bb, dans une posture juste, le professeur de <strong>Pilates<\/strong> vous permet de d\u00e9velopper une conscience de votre corps en mouvement et une confiance en vous.<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><strong><em><br \/>\u00ab\u00a0Vous vous sentirez mieux, vous bougerez mieux et \u00e7a se verra\u00a0\u00bb<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong><em>Joseph Pilates<\/em><\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p><strong>Le Pilates<\/strong> est con\u00e7ue pour accro\u00eetre force et souplesse, il permet de se focaliser sur son centre (abdominaux p\u00e9rin\u00e9e) et d\u00e9velopper le corps de mani\u00e8re harmonieuse.<\/p>\r\n\r\n\r\n\r\n<p>Il allonge les muscles et les renforce, am\u00e9liore la posture, d\u00e9veloppe l\u2019\u00e9quilibre et la coordination.<\/p>\r\n\r\n\r\n\r\n<p>Sur le plan mental, les exercices sont pratiqu\u00e9s avec fluidit\u00e9, concentration, et un contr\u00f4le total de sa respiration.<\/p>\r\n\r\n\r\n\r\n<p>C\u2019est un v\u00e9ritable entrainement \u00ab\u00a0sur mesure\u00a0\u00bb qui permet d\u2019adapter le corps pour d\u2019autres activit\u00e9s et surtout permet de trouver un\u00a0 bien-\u00eatre dans la vie de tous les jours.<\/p>\r\n\r\n\r\n\r\n<p><strong>Le Pilates s\u2019adresse \u00e0 tout le monde\u00a0!<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Les\u00a06 principes fondamentaux du\u00a0<strong>Pilates :\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>La respiration<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>La concentration<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Le centre (abdominaux)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Le contr\u00f4le<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>La pr\u00e9cision<\/li>\r\n\r\n\r\n\r\n<li>La fluidit\u00e9<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Avec une respiration contr\u00f4l\u00e9e, profonde, un centre fort, et un contr\u00f4le de son corps, quels que soient les exercices de <strong>Pilates<\/strong>, la pr\u00e9cision, la ma\u00eetrise des mouvements garantissent une grande efficacit\u00e9.<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p>Respirer est la premi\u00e8re et le derni\u00e8re chose que vous faites sur cette terre : Apprenez d&rsquo;abord \u00e0 respirer !<\/p>\r\n<\/blockquote>\r\n","protected":false},"excerpt":{"rendered":"<p>La M\u00e9thode Pilates est une discipline de gymnastique unique, alliant bien-\u00eatre physique et mental. Elle propose des exercices de Pilates adapt\u00e9s \u00e0 chaque morphologie, sachant r\u00e9v\u00e9ler et optimiser son potentiel\u2026&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14975,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14871","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La m\u00e9thode Pilates - Natural Pilates Bassin d&#039;Arcachon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-pilates.fr\/Site2022\/la-methode-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La m\u00e9thode Pilates - Natural Pilates Bassin d&#039;Arcachon\" \/>\n<meta property=\"og:description\" content=\"La M\u00e9thode Pilates est une discipline de gymnastique unique, alliant bien-\u00eatre physique et mental. 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